top of page


Markus Copeland grew up in Lynchburg, Virginia. He attended Virginia State University and obtained a Bachelor's Degree in Health Sciences and a Master's Degree in Sprorts Management. His indispensable nature for exercise developed in school as a former football, basketball, and track athlete.


In 2014 he began training a wide range of individuals from high performance athletes to seniors. He was successful at helping several service members pass the newER U.S. Military Physical Fitness Test. His well rounded fitness journey and determination to help others led him to create a brand to continue to motivate individuals to reach their personal goals through self efficacy; SELF D.R.E.A.M.S. He believes anyone can accomplish their goals by having self determination, self respect, self esteem, self assurance, being self made, and having self sacrifice. He now has the ability to provide his expertise as a service to many in-person and virtually.

Get in Touch
Gym Tools


I believe motto Self D.R.E.A.M.S. Self D.R.E.A.M.S. means through Self Determination, Self Respect, Self Esteem, Self Assurance, being Self Made, and having Self Sacrifice you can accomplish anything. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Contact me to get started now!

Get Started
bottom of page