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Exercising at Home



Yes, we do charge extra for nutritional advice. We can do an initial consult; then from there, a small charge will be added to whatever training rate you choose.


Dumbbell, loop bands, tubing with handles, and if you have somewhere to mount a TRX strap, that would be great.


Gym trainers are mostly about making a quota each month or trying to earn as much money as possible. We are willing to work with you to find the right pricing to fit your budget. We also make sure that we are working towards you goals with every workout and not just giving you the same cookie cutter workout everyone else is doing.


You will receive workout through our online portal that has videos of most exercises. You then do them on your own without a trainer directly beside you. If you have questions about exercise, we are always a text or phone call away.

Privacy Policy


Protecting your private information is our priority. This Statement of Privacy applies to
each individual client and Self Dreams LLC and governs data collection and usage. For the
purposes of this Privacy Policy, unless otherwise noted, all references to Self Dreams LLC include
Self Dreams. The Self Dreams website is a subscriber and information site. By using the Self
Dreams website, you consent to the data practices described in this statement.
Collection of your Personal Information
In order to better provide you with products and services offered, Self Dreams may collect
personally identifiable information, such as your:

If you purchase Self Dreams's products and services, we collect billing and credit card information.
This information is used to complete the purchase transaction.
Self Dreams may also collect anonymous demographic information, which is not unique to you,
such as your:

We do not collect any personal information about you unless you voluntarily provide it to us.
However, you may be required to provide certain personal information to us when you elect to use
certain products or services. These may include: (a) registering for an account; (b) entering a
sweepstakes or contest sponsored by us or one of our partners; (c) signing up for special offers
from selected third parties; (d) sending us an email message; (e) submitting your credit card or
other payment information when ordering and purchasing products and services. To wit, we will
use your information for, but not limited to, communicating with you in relation to services and/or
products you have requested from us. We also may gather additional personal or non-personal
information in the future.
Use of your Personal Information
Self Dreams collects and uses your personal information to operate and deliver the services you
have requested.
Self Dreams may also use your personally identifiable information to inform you of other products
or services available from Self Dreams and its affiliates.
- First and Last Name
- Mailing Address
- E-mail Address

- Phone Number

- Age
- Gender


Sharing Information with Third Parties
Self Dreams does not sell, rent or lease its customer lists to third parties.
Self Dreams may share data with trusted partners to help perform statistical analysis, send you
email or postal mail, provide customer support, or arrange for deliveries. All such third parties are
prohibited from using your personal information except to provide these services to Self Dreams,
and they are required to maintain the confidentiality of your information.
Self Dreams may disclose your personal information, without notice, if required to do so by law or
in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or
comply with legal process served on Self Dreams or the site; (b) protect and defend the rights or
property of Self Dreams; and/or (c) act under exigent circumstances to protect the personal safety
of users of Self Dreams, or the public.
Tracking User Behavior
Self Dreams may keep track of the websites and pages our users visit within Self Dreams, in order
to determine what Self Dreams services are the most popular. This data is used to deliver
customized content and advertising within Self Dreams to customers whose behavior indicates that
they are interested in a particular subject area.
Automatically Collected Information
Information about your computer hardware and software may be automatically collected by Self
Dreams. This information can include: your IP address, browser type, domain names, access times
and referring website addresses. This information is used for the operation of the service, to
maintain quality of the service, and to provide general statistics regarding use of the Self Dreams
Right to Deletion
Subject to certain exceptions set out below, on receipt of a verifiable request from you, we will:

Please note that we may not be able to comply with requests to delete your personal information if
it is necessary to:
• Delete your personal information from our records; and
• Direct any service providers to delete your personal information from their records.

• Complete the transaction for which the personal information was collected, fulfill the
terms of a written warranty or product recall conducted in accordance with federal
law, provide a good or service requested by you, or reasonably anticipated within the
context of our ongoing business relationship with you, or otherwise perform a contract
between you and us;
• Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal
activity; or prosecute those responsible for that activity;
• Debug to identify and repair errors that impair existing intended functionality;
• Exercise free speech, ensure the right of another consumer to exercise his or her right
of free speech, or exercise another right provided for by law;

Children Under Thirteen
Self Dreams does not knowingly collect personally identifiable information from children under the
age of thirteen. If you are under the age of thirteen, you must ask your parent or guardian for
permission to use this website.
E-mail Communications
From time to time, Self Dreams may contact you via email for the purpose of providing
announcements, promotional offers, alerts, confirmations, surveys, and/or other general
External Data Storage Sites
We may store your data on servers provided by third party hosting vendors with whom we have
Changes to this Statement
Self Dreams reserves the right to change this Privacy Policy from time to time. We will notify you
about significant changes in the way we treat personal information by sending a notice to the
primary email address specified in your account, by placing a prominent notice on our website,
and/or by updating any privacy information. Your continued use of the website and/or Services
available after such modifications will constitute your: (a) acknowledgment of the modified Privacy
Policy; and (b) agreement to abide and be bound by that Policy.
Contact Information
Self Dreams welcomes your questions or comments regarding this Statement of Privacy. If you
believe that Self Dreams has not adhered to this Statement, please contact Self Dreams at:
Self Dreams LLC


Colonal Heights, Virginia 23834
Email Address:
Telephone number:
• Comply with the California Electronic Communications Privacy Act;
• Engage in public or peer-reviewed scientific, historical, or statistical research in the
public interest that adheres to all other applicable ethics and privacy laws, when our
deletion of the information is likely to render impossible or seriously impair the
achievement of such research, provided we have obtained your informed consent;
• Enable solely internal uses that are reasonably aligned with your expectations based on
your relationship with us;
• Comply with an existing legal obligation; or
• Otherwise use your personal information, internally, in a lawful manner that is
compatible with the context in which you provided the information.


Effective as of June 03, 2023

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